Green tea health benefits green tea made from the best drink ever in terms of health, and benefits:
1 - helps burn fat.
2 - helps to speed up the metabolism; because its anti-oxidant helps the liver to function more effectively.
3 - that drinking green tea three times a day burn 200 extra calories a day.
4 - also found people who drink green tea that energy have been strengthened significantly, and moreover that green tea reduces the level of sugar in the blood, which is responsible for the storage of glucose as fat, and therefore reduce the sugar levels also reduce the level of fat stored in the body.
5 - protects the heart from disease.
6 - reduces the level of cholesterol in the blood; because the effects of anti-oxidant to prevent oxidation of LDL cholesterol in the arteries Ldl.
7 - prevent the formation of abnormal blood clots, and has the same effectiveness of aspirin in this area.
8 - increase the levels of beneficial cholesterol Hdl which helps to remove platelets from the fatty walls of the arteries.
9 - helps in lowering blood pressure.
10 - protects against diabetes.
11 - helps to prevent food poisoning.
12 - Because green tea kill the bacteria, the drink with meals can reduce the risk of bacterial food poisoning, and inhibits the growth of bacteria in the intestines, and help the growth of beneficial bacteria in the intestine.
13 - prevents the smell of the mouth.
How to prepare:Put boiling water and cover it and leave it for several minutes, then add the sugar to taste, and you can add lemon
Ok, go ahead and a cup of green tea
1 - helps burn fat.
2 - helps to speed up the metabolism; because its anti-oxidant helps the liver to function more effectively.
3 - that drinking green tea three times a day burn 200 extra calories a day.
4 - also found people who drink green tea that energy have been strengthened significantly, and moreover that green tea reduces the level of sugar in the blood, which is responsible for the storage of glucose as fat, and therefore reduce the sugar levels also reduce the level of fat stored in the body.
5 - protects the heart from disease.
6 - reduces the level of cholesterol in the blood; because the effects of anti-oxidant to prevent oxidation of LDL cholesterol in the arteries Ldl.
7 - prevent the formation of abnormal blood clots, and has the same effectiveness of aspirin in this area.
8 - increase the levels of beneficial cholesterol Hdl which helps to remove platelets from the fatty walls of the arteries.
9 - helps in lowering blood pressure.
10 - protects against diabetes.
11 - helps to prevent food poisoning.
12 - Because green tea kill the bacteria, the drink with meals can reduce the risk of bacterial food poisoning, and inhibits the growth of bacteria in the intestines, and help the growth of beneficial bacteria in the intestine.
13 - prevents the smell of the mouth.
How to prepare:Put boiling water and cover it and leave it for several minutes, then add the sugar to taste, and you can add lemon
Ok, go ahead and a cup of green tea
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